Revitalize your body, energize your spirit
Build inner strength and wellnesss with Tai Chi Movements for Wellbeing
It is suitable for all levels of fitness and can be practised seated if necessary.
TMW was developed by Richard Farmer and David Quinn. For more information about TMW see www.tmwtraining.com
Classes
Foundation course starting October 20th
A six week course introducing the 16 move sequence and the basic principles of TMW. It is advised to do this before or alongside coming to a drop in class. This new foundation course will run at 3pm on Mondays at Box Village Hall from October 20th for 6 weeks. The cost is £55. Please contact Sarah to register for more information. sarahdeco@me.com
Online classes
Group class on Thursdays at 9.30am. Open to anyone with some experience of TMW. £7.00 per class. Individual classes by arrangement are available too. Please contact Sarah for Zoom links and more information about online group and individual classes. sarahdeco@me.com
Drop in Classes Tuesday at 9.30am at Box Village Hall
These are open to anyone who has completed a foundation course or to people with experience of Tai Chi and Chi Qong. The classes are £10 last one hour and it's not necessary to book.
Join a class for the first time
You are welcome to come along to either my in-person class in Box Village hall or the online class on Thursday morning for a free trial. Please email me for the Zoom link for the Thursday online class. sarahdeco@me.com
Resources- Audio
Resources - links
Contact
- Box Village Hall, Minchinhampton, Gloucestershire, UK
From TMW website